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Young at Heart
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About
Young at Heart
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Contact Me
Grief, Anxiety/Depression Trina O'Quinn 6/1/21 Grief, Anxiety/Depression Trina O'Quinn 6/1/21

Disenfranchised Grief

The generation known as the Baby Boomers is now aged somewhere between 57 and 75. When I began to write this month’s blog…

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Grief, Anxiety/Depression Trina O'Quinn 5/1/21 Grief, Anxiety/Depression Trina O'Quinn 5/1/21

Reflect, Remember, Recharge, Re-Focus, Resolve, & Have Curiousity

I had a plan to reflect, remember, rest, recharge, re-focus, resolve, and have curiosity while processing the stages of grief in the summer…

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Inner Work, Mindfulness Trina O'Quinn 10/1/20 Inner Work, Mindfulness Trina O'Quinn 10/1/20

Stop & Smell the Roses

I have heard the expression, “stop and smell the roses” since I was 19 years old. This has been 56 years of my life. That is the entire length…

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Anxiety/Depression Trina O'Quinn 5/1/20 Anxiety/Depression Trina O'Quinn 5/1/20

Living with Chronic Illness

“In July, I fell bruising my knees and shoulders and whiplashing my neck. Today, I am recovering.” What I have found is that at age 75…

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Anxiety/Depression, Inner Work Trina O'Quinn 4/1/20 Anxiety/Depression, Inner Work Trina O'Quinn 4/1/20

The Effect of the COVID-19 Pandemic on This Introverted Baby Boomer Woman

One would think that the stay-at-home and self-isolating orders would be food for an introvert’s soul. In some ways it is. It’s working well…

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