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Young at Heart
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About
Young at Heart
Contact Me
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Contact Me
Inner Work, Mindfulness Trina O'Quinn 10/1/20 Inner Work, Mindfulness Trina O'Quinn 10/1/20

Stop & Smell the Roses

I have heard the expression, “stop and smell the roses” since I was 19 years old. This has been 56 years of my life. That is the entire length…

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Inner Work Trina O'Quinn 9/1/20 Inner Work Trina O'Quinn 9/1/20

List Making & Chronic Illness: Friend or Foe

I have always been a list maker. That is how, as a dyslexic, I accomplish what needs to be done. I start my day by listing what I need to accomplish.

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Inner Work, Anxiety/Depression Trina O'Quinn 7/1/20 Inner Work, Anxiety/Depression Trina O'Quinn 7/1/20

Disenfranchised Grief Caused by Undiagnosed Dyslexia

“In July, I fell bruising my knees and shoulders and whiplashing my neck. Today, I am recovering.” What I have found is that at age 75…

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Inner Work, Anxiety/Depression Trina O'Quinn 6/1/20 Inner Work, Anxiety/Depression Trina O'Quinn 6/1/20

Life is What Happens When You Are Busy Making Plans

“In July, I fell bruising my knees and shoulders and whiplashing my neck. Today, I am recovering.” What I have found is that at age 75…

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Anxiety/Depression, Inner Work Trina O'Quinn 4/1/20 Anxiety/Depression, Inner Work Trina O'Quinn 4/1/20

The Effect of the COVID-19 Pandemic on This Introverted Baby Boomer Woman

One would think that the stay-at-home and self-isolating orders would be food for an introvert’s soul. In some ways it is. It’s working well…

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